Revive youthful movement

Our
brand vision

Move well with Dan aims to provide you with a comprehensive framework to get your body's core joints moving and working better. The focus is not on how much you lift but on how well you move. You can expect to find your posture improve, your movement quality improve, and you may have alleviation of some common muscoskeletal pain. Consequently, moving better for longer will lead to you improving your athletic performance with less injuries, aches and pains. Tired of setbacks in your training? Try us out.

Who are you?

  • you sit down for many hours per day

  • you may be an office worker in your 30s and 40s

  • you may have nagging aches and pains

  • tightness in your muscles

  • you may have postural issues or have trouble touching your toes

  • you may do other sports or activities - but you’re not quite as fit as you used to be

  • you may keep incurring different injuries you can’t explain

  • you may have tried routines before that didn’t stick

Benefits

  • In 8 weeks of application you will see a noticeable improvement in your gait and posture

  • You will be guided week by week through our foundations program and learn how to build healthy habits

  • You will learn what causes and exacerbates injuries and how to mitigate these

  • You will be given the most effective and most widely applied movements that were helpful to our early adopters so you don’t waste time on moves that don’t help your progression

  • You may develop stronger glutes and a stronger core

  • You may see improvements in your posture and gait

  • You may see improvements in your sports performance such as running

Reviews

  • "Move Well with Dan has given me a clear routine with the intentions behind every move explained. I feel supported and trust the knowledge and process of the program "

    ⭐⭐⭐⭐⭐
    - Anon

  • "... After around 10 weeks, I’ve noticed significant improvements — my glutes and core are much stronger (I went from holding side planks for 30 seconds to 90 seconds with good stability). This has also translated into my running, where actively engaging my glutes helped me achieve a new 5k personal best. The workload has been well-balanced: challenging enough to see steady progress, but never overwhelming to the point of losing motivation. Communication throughout has been professional and supportive. I’d highly recommend this course to anyone looking for structured, effective, and personalised training."

    ⭐⭐⭐⭐⭐
    - Jordan

  • "Very clear videos and content. One is not aware of how bad position [one] is adopting, especially working in front [of] the computer several hours per day, and the consequences in the long term. Daniel has been very supportive and his indications have been very useful to the improvement of my mobility. Highly recommended."

    ⭐⭐⭐⭐⭐
    - Anon

Message from our Founder

“Hi, my name’s Dan. I was an office worker, hiker and gym enthusiast. Following a mountain accident that dislocated my left elbow, foot surgery and subsequent recurring injuries in my ankles, knees, hips and shoulders - I set about to find the root cause of my problems - chair sitting. After working with numerous physiotherapists, studying joint health in depth and working with a handful of clients, I’ve developed a course that will help office workers regain youthful movement, find themselves performing better in sports & daily life, and preventing injuries as they get older. Getting older, doesn’t have to mean performing worse —

— Try us out - satisfaction guaranteed or your money back.”

Choose your plan

Free

Contact us below for one free movement test to test your hip function and see where you can improve

£99
8 week course

Progress through our foundations course that will help you build strong hips and core so you can prevent injuries, improve sports performance and
live well.

This course is perfect for office workers in their 30s and 40s

Register interest

Test your core and hip health and develop a personalised plan to reduce your injury risk

This is currently under development following our early adopters program

This is for those who may have different movement profiles throughout their day, such as manual labourers, or those who suffer from additional conditions

Register your interest

Register your interest below and we will be in touch shortly! We can't wait to hear from you!